CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals.

Monday to Friday

AM 6 | 7 | 9.30 PM 12 | 5 | 6

Saturday AM 8 | 9

Sunday AM 9

On Tone it Up classes the stimulus is extremely specific. Dumbbells will become your ally as you practice exercises on specific areas: arms & abs. In a Tone it Up class you can expect to define and shape arms and abs, defining your muscles and giving them a lean appearance.

Wednesday AM 7

Want to take your development to the next level? Or not quite ready to engage in one of our group classes? Try a customized 1:1 session with a passionate and knowledgeable personal trainer who can show you what to do, and keep you on the right track.

Schedule a time with your coach