OUR CLASSES ARE PERFECT FOR ANYONE LOOKING TO BECOME THE BEST VERSION OF THEMSELVES IN FITNESS
BUT THOSE WHO TRUST IN THE LORD WILL FIND NEW STRENGTH. THEY WILL SOAR HIGH ON WINGS LIKE EAGLES. THEY WILL RUN AND NOT GROW WEARY.
THEY WILL WALK AND NOT FAINT.
ISAIAH 40:31
CROSSFIT.
No matter what your current fitness level is, as you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. This class will leave you sweaty and gasping for air and feeling great!
WEIGHTLITFING.
Focus on learning and improving the technique of fundamental weightlifting movements like the SNATCH and CLEAN and JERK. These movements are highly demanding but are also incredibly effective for building strength and power.
POWER HOUR.
HYROX style: combining functional movements, strength-based exercises, and cardio, this high energy up-beat class is designed to give you a while body workout, will improve your strength and keep your body in great shape. The class is kept safe, fun and will leave you wanting. 40% strength & 60% cardio.
GYMNASTICS.
Mastering complex bodyweight movements such as handstands, pull-ups, and ring exercises, promoting body contral and advanced acrobatic skills. These exercises enhance strength, stability, and balance, helping you become a more complete athlete.
RUNNING.
If you're looking to improve your endurance, speed, or technique, this class is for you, We are gonna running through interval training, sprints, and long-distance running. Perfect for anyone looking to challenge themselves and boost overall fitness
*Full memberships can use the gym for open train during time when classes are not in session.
